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Tips to Prevent Early Signs of Hypertension


Hypertension or also known as high blood pressure increases your risk of developing several serious health complications such as heart disease, stroke, kidney disease, and more. Some factors contributing to hypertension are uncontrollable but, there are preventives tips to avoid it which can be under your control like, your lifestyle habits. Try to focus on the risk factors that you can change, starting with these healthy lifestyle choices:

  • Maintain a healthy weight.

    A healthy weight is crucial in preventing hypertension, as you are at higher risk if you are overweight. Reduce your risks by losing some extra weight and maintaining a healthy weight according to your age. If you are under a home healthcare agency, make sure to coordinate with your physician to ask about the proper weight for you. 

  • Avoid a sedentary lifestyle.

    Exercising regularly has long-term health benefits. Aside from preventing hypertension, it also helps you stay on the parameters of a healthy weight. You can start with a moderate exercise for about 15 to 30 minutes in a day or at least three times a week. Home health services in Oklahoma provide exercises to help patients avoid a sedentary lifestyle and maintain a healthy physical and mental wellbeing. 

  • Monitor blood pressure regularly.

    To understand where you are in efforts to prevent hypertension, make sure to regularly monitor your blood pressure may it be at a home health care in Oklahoma City, Oklahoma, your doctor’s office, or even at home. High blood pressure often comes with no symptoms so, determining your blood pressure is the only way you can monitor your blood pressure levels. 

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