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How to Take Better Care of Your Skin in Old Age

How to Take Better Care of Your Skin in Old Age

Our skin changes as we get older. It becomes thinner, more elastic, and more delicate. Cuts and bruises may take longer to heal. Spots and wrinkles start to appear. These are just a few effects that age can have on the skin. Luckily, there are many things seniors can do to protect their skin, making them feel and look better.

Here are a few ways to take better care of your skin in old age:

  • Drinking Enough Liquids

    Dehydration or not drinking enough liquid may be a cause for dry and itchy skin. Your skin, just like other parts of the body, needs to be sufficiently hydrated to function properly. This can be done by drinking more water or applying hydration creams on the skin. With us here at Patience Home Health Care LLC, a provider of home health care in Oklahoma City, Oklahoma, we make sure that seniors stay hydrated.

  • Wearing Sunscreen

    For seniors, their skin may take longer to repair itself from damage caused by the sun. Wearing sunscreen can help them better protect their skin. They should apply sunscreen 30 minutes before they go out under the sun and reapplied every 2 hours.

  • Reducing Stress

    Stress can affect your skin. It causes chemical responses in the body that can make your skin either more sensitive or reactive. Regular exercise and adequate sleep are two great ways to help reduce stress and promote skin health. Many care services from our home health care agency can also help reduce stress for the elderly.

These are just a few ways you could take better care of your skin during old age. With our health care services in Oklahoma, you could expect skin care and many other beneficial care services.

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